Mindfulness 2

Tuesday 14th March

Today we did the same relaxation exercise this morning and we thought about kindness and how that would affect me, other people and my design work. I had to think about when was the last time someone did something kind for me and that was my mum buying something for which made me feel warm and loved. I then had to think about the last time I did something kind for someone else which was when I helped someone out with work they were stuck on. This gave me the feeling pride and self-worth,  a really feel good feeling. I thought maybe being ethical and socially responsible with my design is being kind to the environment.

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